Improvement in Gastrointestinal Quality of Life Index (GIQLI) following meditation: An open-trial pilot study in India

Improvement in Gastrointestinal Quality of Life Index (GIQLI) following meditation: An open-trial pilot study in India

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Background: Medical science is increasingly recognizing the role of gut health in achieving optimal wellbeing.A healthy gut improves digestion.Additionally, it has a positive HDMI Cables impact on multiple physiological networks such as immune system, central nervous system and hepato-endocrine system, thus contributing to the overall quality of life.Functional gastrointestinal disorders: also known as disorders of gut-brain interaction, such as irritable bowel syndrome are increasing worldwide.

Conditions like stress, anxiety and mental disorders are correlated with these disorders.Mind-body interventions have been shown to ameliorate stress, anxiety and related conditions that may aggravate functional gastrointestinal disorders.Objective: The present study aims to investigate the benefits of a novel meditation technique called the Vaishvanara Agni meditation (VAM) on the gastrointestinal quality of life.Materials and methods: 54 subjects participated in the study and practiced VAM for 50 days.

During the Vaishvanara Agni meditation 3 Piece King Poster Bed (VAM), attention is directed to the navel region and the digestive system.The effect of the meditation was evaluated using the gastrointestinal quality of life (GI-QoL) questionnaire, which was administered to subjects at three different time points i.e.day 0, day 24 and day 50.

Results: GI-QoL was significantly improved with the practice of VAM.Additionally, significant improvements were noticed in all sub domains especially core symptoms, physical strength and the psychological domain.Conclusion: Meditation practices that focus on improving digestion can be an effective tool for improving gut health.